Developmental Age Group (DAG) 

DAG is a group for swimmers aged 10-13 who are looking to increase their fitness levels in both dryland and swimming. The group focuses on more specifics in technique and learning how to train.

Swimmers in this group must maintain a 70% attendance throughout the season.


DAG swimmers compete every 4 weeks with championship meets during the February, March, June and July of each season.

Equipment Required

  • Navy Blue Training Suit
  • Navy Blue Racing Suit
  • Fast Suit for Championship Meets (Optional)
  • Team Cap
  • Goggles
  • Team Shirt and shorts for dryland
  • Skipping rope
  • Elastic/Thera Band (dry)
  • Runners
  • Pull Bouy
  • Paddles
  • Fins
  • Feet Band (water)
  • Mesh Equipment Bag
  • Waterbottle