Junior Age Group (JAG) 

This group is for 11 years old & under swimmers who are learning to compete. Swimmers will participate in different levels of competitive swimming. JAG builds on the skills learned in our Dragons - Learn to Compete and Novice programs, or can accept young experienced swimmers. Specific aspects of each stroke will be taught, and there will be an emphasis on trying to get as close as possible to the LMR standards (4:00.00 in 200 IM, 3:35.00 in 200 FR).


JAG group members are exposed to competitive opportunities through the PASS Meet system.  These meets run every 1.5 months (see Events page). Once swimmers have achieved their LMR qualifying times (4:00.00 200 IM, 3:35.00 200 free) they are invited to LMR meets.  These meets are hosted throughout the Lower Mainland Region.

Equipment Required

  • Team shirt and shorts for dryland
  • Navy Blue Training Suit
  • Navy Blue Racing Suit
  • Team Cap
  • Goggles
  • Fins
  • Mesh Equipment Bag
  • Waterbottle