The Novice program is for swimmers aged 8 to 10 years old. Kids who show good skills are invited in this group, that emphasis on more developed swimming abilities. The goal of the group is to build on the basic swimming skills taught in the Dragons - Learn to Compete program in a structured, fun environment, and to enter the JAG program. Swimmers will swim in the 25m pool. 

The groups run 15 minutes of dryland which may include stretching, body weight exercises and games, with 60  minutes of swimming. Swimmers must commit to 3 practices per week. 

Equipment Required 

  • Navy Blue Training Suit
  • Team cap (should they have long hair)
  • Goggles 
  • Team shirt
  • Fins
  • Pull Bouy
  • Mesh Equipment Bag
  • Waterbottle