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DSSC 2020-21 Registration - New Members Welcome!

DSSC 2020-21 Registration - New Members Welcome!

Top Age Group A (TAG A)

Female 13 years & over as of 2021 Mar 1
Male 13 years & over as of 2021 Mar 1
10 times per week
$369.00 / month
Fees and discounts
Starting: September 14, 2020
Ending: August 1, 2021
Register

DSSC 2020-21 Registration - New Members Welcome! : Top Age Group A (TAG A)

The focus in this group is to increase the efficiency of each stroke with emphasis on speed, power and fitness. Using the skills developed throughout their swimming career participants in this group are ultimately trying to achieve the highest level of personal excellence.

Swimmers participate in both Dryland and swimming workouts with the goal of increasing power and coordination.

Swimmers in this group must maintain a 80% attendance throughout the season.

Meets

TAG swimmers compete every 4 weeks with championship meets during the February, March, June and July of each season.

Participation at a swimmer's highest level championship meet is mandatory unless discussed with a coach prior to the training cycle.

Equipment Required

Navy Blue Training Suit
Navy Blue Racing Suit
Fast Suit for Championship Meets (Optional)
Team Cap
Goggles
Waterbottle
Pull Bouy
Paddles
Fins
Band
Tempo Trainer
Mesh Equipment Bag
Logbook
Team Shirt & Shorts
Runners
Skipping Rope
Thera-Bands

DSSC strives to maintain a safe place for everyone to work and train. DSSC's COVID19 protocols have been put in place to facilitate policies and procedures that directly effect athletes and parents while at swimming. Please feel free to view our Return to Play policies during the pandemic.
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Top Age Group B (TAG B)

Female 13 years & over as of 2021 Mar 1
Male 13 years & over as of 2021 Mar 1
7 times per week
$309.00 / month
Fees and discounts
Starting: September 14, 2020
Ending: August 1, 2021
Register

DSSC 2020-21 Registration - New Members Welcome! : Top Age Group B (TAG B)

Swimmers participate in both Dryland and swimming workouts with the goal of increasing power and coordination.

Swimmers in this group must maintain a 80% attendance throughout the season.

Meets

TAG swimmers compete every 4 weeks with championship meets during the February, March, June and July of each season.

Participation at a swimmer's highest level championship meet is mandatory unless discussed with a coach prior to the training cycle.

Equipment Required

Navy Blue Training Suit
Navy Blue Racing Suit
Fast Suit for Championship Meets (Optional)
Team Cap
Goggles
Waterbottle
Pull Bouy
Paddles
Fins
Band
Tempo Trainer
Mesh Equipment Bag
Logbook
Team Shirt & Shorts
Runners
Skipping Rope
Thera-Bands

Developmental Age Group A (DAG-A)

10 years & over as of 2021 Mar 1
6 times per week
$248.00 / month
Fees and discounts
Starting: September 14, 2020
Ending: August 1, 2021
Register

DSSC 2020-21 Registration - New Members Welcome! : Developmental Age Group A (DAG-A)

DAG is a group for swimmers aged 10-13 who are looking to increase their fitness levels in both dryland and swimming. The group focuses on more specifics in technique and learning how to train.

Swimmers in this group must maintain a 70% attendance throughout the season.

Meets

DAG swimmers compete every 4 weeks with championship meets during the February, March, June and July of each season.

Equipment Required

Navy Blue Training Suit
Navy Blue Racing Suit
Fast Suit for Championship Meets (Optional)
Team Cap
Goggles
Team Shirt and shorts for dryland
Skipping rope
Elastic/Thera Band (dry)
Runners
Pull Bouy
Paddles
Fins
Feet Band (water)
Mesh Equipment Bag
Waterbottle

Developmental Age Group B (DAG-B)

11 years & over as of 2021 Mar 1
3 times per week
$160.00 / month
Fees and discounts
Starting: September 14, 2020
Ending: August 1, 2021
Register

DSSC 2020-21 Registration - New Members Welcome! : Developmental Age Group B (DAG-B)

DAG B is a group for swimmers aged 10-13 who are looking to increase their competitive swimming skills and fitness level in both dryland and swimming. The group focuses on more specifics in technique and learning how to train.

Swimmers in this group must maintain a 70% attendance throughout the season.

Meets

DAG B swimmers compete every 4 weeks with championship meets during the February, March, June and July of each season.

Equipment Required

Navy Blue Training Suit
Navy Blue Racing Suit
Fast Suit for Championship Meets (Optional)
Team Cap
Goggles
Team Shirt and shorts for dryland
Skipping rope
Elastic/Thera Band (dry)
Runners
Pull Bouy
Paddles
Fins
Feet Band (water)
Mesh Equipment Bag
Waterbottle

Junior Age Group (JAG)

11 years & under as of 2021 Mar 1
3 times per week
$150.00 / month
Fees and discounts
Starting: September 14, 2020
Ending: August 1, 2021
Register

DSSC 2020-21 Registration - New Members Welcome! : Junior Age Group (JAG)

This group is for swimmers 10 & under who are refining their swimming technique and have a desire to train and compete in the sport of competitive swimming. Swimmers will participate in different levels of competitive swimming. JAG builds on the skills learned in our Dragons - Learn to Compete and Novice programs, or can accept young experienced swimmers. Specific aspects of each stroke will be taught, and there will be an emphasis on trying to get as close as possible to the LMR standards (4:00.00 in 200 IM, 3:35.00 in 200 FR).

Meets

JAG group members are exposed to competitive opportunities through the PASS Meet system. These meets run every 1.5 months (see Events page). Once swimmers have achieved their LMR qualifying times (4:00.00 200 IM, 3:35.00 200 free) they are invited to LMR meets. These meets are hosted throughout the Lower Mainland Region.

Equipment

Team shirt and shorts for dryland
Navy Blue Training Suit
Navy Blue Racing Suit
Team Cap
Goggles
Fins
Mesh Equipment Bag
Waterbottle

Novice

8 - 10 years old as of 2021 Mar 1
2 times per week
$105.00 / month
Fees and discounts
Starting: September 14, 2020
Ending: August 1, 2021
Register

DSSC 2020-21 Registration - New Members Welcome! : Novice

The Novice program is for swimmers aged 8 to 10 years old. Kids who show good skills are invited in this group, that emphasis on more developed swimming abilities. The goal of the group is to build on the basic swimming skills taught in the Dragons - Learn to Compete program in a structured, fun environment, and to enter the JAG program. Swimmers will swim in the 25m pool.

The groups run 15 minutes of dryland which may include stretching, body weight exercises and games, with 60 minutes of swimming. Swimmers must commit to 3 practices per week.

Equipment:

Navy Blue Training Suit
Team cap (should they have long hair)
Goggles
Team shirt
Fins
Pull Bouy
Mesh Equipment Bag
Waterbottle

Learn to Compete A (LTC A)

5 - 10 years old as of 2021 Mar 1
2 times per week
$88.00 / month
Fees and discounts
Starting: September 14, 2020
Ending: August 1, 2021
Register

DSSC 2020-21 Registration - New Members Welcome! : Learn to Compete A (LTC A)

New to swimming?

Our Learn to Compete (DLC) program welcomes beginners aged 5-10 who are comfortable in deep water and able to swim 15m independently. Swimmers will learn the basic technique of all four strokes, dive starts, turns and kick.

Practices

Practices run Monday, Wednesday, Friday and Saturday. Swimmers can choose to attend 1-3 practices a week during a time that works for your schedule. The groups run for 1 hour which is made up of 15 minutes of dryland activities and 45 minutes of swimming.

Pass Meets

Pass Meets happen every 6 weeks in a fun and safe environment which encourages swimmers to race in Individual Medley (IM) and Freestyle events. Swimmers in Dragons - Learn to Compete level 2 and Novice are eligible to attend pass meets. These meets are made up of two levels.

Swimmers must achieve the following standards to move through the levels

From Level 1 to Level 2 100IM under 2:10 100 Free under 1:50
From Level 2 to LMR 200 IM under 4:00

Equipment

Navy Blue Training Suit
Team Cap
Goggles
Team Shirt
Fins
Waterbottle

Regional

11 years & over
1 times per week
$58.00 / month
Fees and discounts
Starting: September 14, 2020
Ending: August 1, 2021
Register

DSSC 2020-21 Registration - New Members Welcome! : Regional

This is a group for 11 years old & over swimmers who wish to continue building their skill set. Swimmers who join Regional want to start into competitive swimming, get more fit or increase their skills. The focus of the group will be to improve both skills and fitness levels.

To be eligible to attend competitive meets swimmers must be training a minimum of 2 practices per week.

Practices

Swimmers have the choice on the number of practices and which days they sign up for. Practices are made up of 15 minutes of dryland activities which can include exercises (indoor and outdoor, weather permitting) and 60 minutes of swimming.

Equipment

Navy Blue Training Suit
Navy Blue Race suit (if Competiting)
Team Cap
Goggles
Team Shirt/Shorts for dryland
Fins
Runners
Mesh Equipment Bag
Waterbottle

Terms & Conditions

Club Agreements
Privacy Policies
COVID19 Participation Agreement Form