Junior Group Mental Skills Classroom Session #3

This session is open to all Junior Group members
Location Sungod Recreation Centre
Start date Apr 8, 2025 4:45 PM
End date Apr 8, 2025 5:45 PM
Declaration open Jan 22, 2025 12:00 AM
Declaration deadline Apr 8, 2025 12:00 AM
Eligibility Junior: Blue Junior: White
Attachments

We will be hosting a mental skills session for all Junior group members.  These sessions are the final two of 4.  The sessions are Tuesday, April 8 and Tuesday, April 29 from 4:45-5:45pm.  

Junior: White group members are encouraged to attend during that time, and can swim practice with the group until 7:00pm.

This will be in lieu of dryland on those nights.

These sessions will go over:
Mindset during swim meets
Mindfulness
Goal Setting
Optimal Performance States
The Mind-Body Connection

There is no cost for this as it is part of practice.  Swimmers will require a 3 ring binder (logbooks) and a pen/pencil.  

There is no need to sign up via the website.  This just serves as a reminder that it is occurring.

There will be tasks that must be completed between the sessions.

 

Declarations