Junior Group Mental Skills Classroom Session #4
This session is open to all Junior Group members| Location | Sungod Recreation Centre |
|---|---|
| Start date | Apr 29, 2025 4:45 PM |
| End date | Apr 29, 2025 5:45 PM |
| Declaration open | Jan 22, 2025 12:00 AM |
| Declaration deadline | Apr 28, 2025 12:00 AM |
| Eligibility | Junior: Blue Junior: White |
| Attachments | |
We will be hosting a mental skills session for all Junior group members. These sessions are the final two of 4. The sessions are Tuesday, April 8 and Tuesday, April 29 from 4:45-5:45pm.
Junior: White group members are encouraged to attend during that time, and can swim practice with the group until 7:00pm.
This will be in lieu of dryland on those nights.
These sessions will go over:
Mindset during swim meets
Mindfulness
Goal Setting
Optimal Performance States
The Mind-Body Connection
There is no cost for this as it is part of practice. Swimmers will require a 3 ring binder (logbooks) and a pen/pencil.
There is no need to sign up via the website. This just serves as a reminder that it is occurring.
There will be tasks that must be completed between the sessions.