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Senior Program (Ages 13+)

Senior Program (Ages 13+)

Senior: White

Competitive

Assessment required
13 years & over
4 times per week
188.00 / month

Fees and discounts
Starting: September 16, 2024
Ending: August 31, 2025
Closed

Next session starts: Monday, Sep 15
Registration opens: Monday, Sep 1 12:00 AM
Early registration: Sunday, May 25 9:00 AM

Senior Program (Ages 13+) : Senior: White

The Senior: White group is the first group in DSSC’s Senior swimming program. This group is for swimmers who love to swim and to race but have other commitments beyond swimming. The group is not a recreational group, and swimmers will be working towards competitive goals. The group swims 4 water workouts per week. Each water workout is 1 hours in length with 15 minutes of dryland/activation. This group will compete 10-12 times per season and will attend LMR, Invitational level, and Provincial/Divisional level meets.

The focus of this group is the teaching of sound swimming techniques, and fun through swimming and swim club. Swimmers will continue to refine stroke technique through more advanced skills, learn advanced racing tactics, progress their training distances and be introduced to high intensity work in the pool.

All swimmers are accepted to this group at the discretion of the Director of Swimming.

Required Equipment

Navy Blue Training Suit
Navy Blue Racing Suit
Team Cap
Goggles
Waterbottle
Pull Bouy
Paddles
Long Fins - example
Band
Mesh Equipment Bag
Team Shirt & Shorts

Senior: White

Competitive

Assessment required
13 years & over
4 times per week
223.00 / month

Fees and discounts
Starting: September 15, 2025
Ending: June 30, 2026
Pre-Register

Senior Program (Ages 13+) : Senior: White

All swimmers are accepted to this group at the discretion of the Director of Swimming.

Required Equipment

Navy Blue Training Suit
Navy Blue Racing Suit
Team Cap
Goggles
Waterbottle
Pull Bouy
Paddles
Long Fins - example
Band
Mesh Equipment Bag
Team Shirt & Shorts

Senior: Blue

Competitive

Assessment required
13 years & over
14 years & over
6 times per week
381.00 / month

Fees and discounts
Starting: September 16, 2024
Ending: August 31, 2025
Closed

Next session starts: Monday, Sep 15
Registration opens: Monday, Sep 1 12:00 AM
Early registration: Sunday, May 25 9:00 AM

Upcoming schedule

Senior Program (Ages 13+) : Senior: Blue

The Senior: Blue group is the second group in DSSC’s Senior swimming program. Swimmers in this group are LMR Champs qualified to Divisional qualified for girls aged 13 and older and boys 14 years and older. The group swims 6 water workouts per week and 2 dryland practices. Each water workout is 2 hours in length with 15 minutes of dryland/activation while dryland practices are 75 minutes in the weight room or gym. This group will compete 10-12 times per season and will attend LMR, Invitational level, and Provincial/Divisional level meets.

All swimmers are accepted to this group at the discretion of the Director of Swimming.

Required Equipment

Navy Blue Training Suit
Navy Blue Racing Suit
Fast Suit for Championship Meets (Optional)
Team Cap
Goggles
Waterbottle
Pull Bouy
Large Paddles
Snorkel - example
Long Fins - example
Band
Tempo Trainer
Mesh Equipment Bag
Logbook
Team Shirt & Shorts
Runners
Skipping Rope
Thera-Bands

Senior: Blue

Competitive

Assessment required
13 years & over
14 years & over
6 times per week
400.00 / month

Fees and discounts
Starting: September 15, 2025
Ending: June 30, 2026
Pre-Register

Senior Program (Ages 13+) : Senior: Blue

All swimmers are accepted to this group at the discretion of the Director of Swimming.

Required Equipment

Navy Blue Training Suit
Navy Blue Racing Suit
Fast Suit for Championship Meets (Optional)
Team Cap
Goggles
Waterbottle
Pull Bouy
Large Paddles
Snorkel - example
Long Fins - example
Band
Tempo Trainer
Mesh Equipment Bag
Logbook
Team Shirt & Shorts
Runners
Skipping Rope
Thera-Bands

Senior: Gold

Assessment required
13 years & over
14 years & over
7 times per week
381.00 / month

Fees and discounts
Starting: September 16, 2024
Ending: August 31, 2025
Closed

Senior Program (Ages 13+) : Senior: Gold

The Senior: Gold group is the third level in DSSC’s Senior swimming program. Swimmers in this group are Divisional qualifiers to Provincial level qualifiers and is for girls aged 13 and older and boys 14 years and older. The group swims 6 water workouts per week and 3 dryland practices. Each water workout is 2 hours in length with 15 minutes of dryland/activation while dryland practices are 75 minutes in the weight room or gym. Swimmers in this group will compete 10-12 times per season and will attend LMR, Invitational level, and Provincial/Divisional level meets.

The focus of this group is the teaching of sound swimming techniques, and fun through swimming and swim club. Swimmers will be required to train at the highest intensities while maintaining stroke technique and required training paces. Swimmers will learn why they are training in a specific way, and how it effects their long term development. The introduction of science, physiology and biomechanical terms into training allows athletes to become students of their sport.

All swimmers are accepted to this group at the discretion of the Director of Swimming.

Required Equipment

Navy Blue Training Suit
Navy Blue Racing Suit
Fast Suit for Championship Meets
Team Cap
Goggles
Waterbottle
Pull Bouy
Large Paddles
Snorkel - example
Long Fins - example
Band
Tempo Trainer
Mesh Equipment Bag
Logbook
Team Shirt & Shorts
Runners
Skipping Rope
Thera-Bands

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